My health.   I’ve noticed, as many of my friends and family have that I’m getting pretty fat.    I’ve always been a little heavy, but now it’s getting pretty bad.    Honestly it’s starting to frighten me.   Starting right now, I’m making the commitment to get healthy.    I’m not going on a diet.   I’m just going to start to eat smarter.    I’m going to cut out the crap in my diet.   I’m going to eat in moderation and more frequently.   I’m even going to get off my butt and get some exercise every day.   

Please support me in this endeavor.   I’ll be posting regular updates and plan to discuss this on upcoming episodes of The Canman Show.  

If you want to join me in this effort, drop me a line thecanmanshow@gmail.com

I love you all and hope to be here a lot longer- Canman

“The past is behind you. Focus on what you can do, not on what you could have or should have done.  Your power is in the present and it will influence your future” – Unknown.